Recipes

Iran’s Ambitions for the Strait of Hormuz Iran’s ambassador to China has made it clear that his country intends to impose new fees on ships passing through the Strait of Hormuz. This proposal has been met with resistance from Washington, which maintains that no charges should be levied on vessels navigating this critical waterway. The […]

The Healing Power of Forest Bathing In the heart of Aptos, Alex Pappas led Melissa Braun and her mother, Wendy Siegel, along the Split Stuff Trail at The Forest of Nisene Marks State Park. This journey was more than just a walk in the woods—it was an introduction to the ancient practice of forest bathing, […]

A Vibrant Celebration of Love and Community The Highlands community came together for a day filled with joy, love, and togetherness at the fourth annual Pride Fest in the Park on Saturday, July 11. The event took place at Veterans Park, where attendees enjoyed a variety of activities that highlighted the spirit of inclusivity and […]

The upcoming World Cup final on Sunday is facing concerns regarding air quality in New York, following the ongoing impact of Canadian wildfires. While FIFA has not expressed any worries about the situation affecting the match in New Jersey, local authorities have issued serious warnings to residents and visitors. Spain and Argentina are set to […]

The Rise of the Three-Year Bachelor’s Degree The traditional four-year college degree has long been the standard for higher education in the United States. However, with rising tuition costs and increasing student debt, many students and educators are beginning to question whether this model is still the best option for everyone. One alternative gaining traction […]

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a generation- and culture-spanning way of preserving food is in the spotlight: fermentation. The federal government’s latest dietary guidelines specifically encourage Americans to eat more fermented food. The […]